There is healing in connection.
You are worth trying therapy
If you’re wondering about trying therapy (or trying it again), take a watch. Therapy is not the only way to get support when we are struggling, but it can be a really good place to start. Whether you have been experiencing anxiety, depression, stress, needing to work through something specific or just feeling “not quite right” or not fulfilled, experiencing grief over a loss, existential angst over current events, feelings of loneliness or noticing patterns in your relationships…or any of a million other things people have to navigate….your experiences and emotions are valid and bringing light to them and developing a plan to move through them can make a huge impact on your life.
Transitions can be a time of increased stress
Life is filled with transitions and changes. They can be really hard and bring about feelings of anxiety, stress, self-doubt, depression, and feeling stuck.... they are also huge opportunities for growth, developing insight into who we are and what our values are, and what we want from life. If you find yourself navigating a transition it can be a good time to get support.
You Are Worth Trying Therapy
Why Get Therapy During a Transition?